Dinner

Vegetarian, Black Beans and Quinoa is for Dinner.

Vegetarian, Black Beans and Quinoa takes several minutes to prepare.

Vegetarian, Black Beans and Quinoa takes several minutes to cook.

Vegetarian, Black Beans and Quinoa makes 6 servings.

The ingredients for Vegetarian, Black Beans and Quinoa are:

Onions, 1 cup, chopped

Garlic, 2 cloves

Extra Virgin Olive Oil, 1 tsp

Swanson Certified Organic Vegetarian Vegetable Broth, 1.5 cup

Quinoa, 0.75 cup

Ground Cumin, 2 tsp

Ground Cayenne Pepper, 1 tsp

Flavorite Super Sweet White Corn, Frozen, 1 cup

S&W Black Beans Less Sodium, 2 cans

Hunt's Tomatoes, Petite Diced, 1 can

Here is how you make Vegetarian, Black Beans and Quinoa:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 10 minutes. Stir frozen corn, beans, and tomatoes into the saucepan. Continue to simmer about 10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user GRTMOMX3.

The nutritional information for Vegetarian, Black Beans and Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 618.5 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 9.8 g
• Protein: 10.0 g