Dinner

Ratatouille with black beans is for Dinner.

Ratatouille with black beans takes 20 minutes to prepare.

Ratatouille with black beans takes 20 minutes to cook.

Ratatouille with black beans makes 6 servings.

The ingredients for Ratatouille with black beans are:

600 grams zucchini with skin cut into bite size chunks (remove seeds and soft center if using large zucchini)
60 gm onion, chunks
200 gm red pepper, raw, bite size chunks (1 large)
1 large can whole tomatoes, chunked 735 gms w/juice
1 can black beans 254 gms, drained and rinsed
1 Tbsp EVOO (olive oil)
2 Tbsp garlic powder or fresh garlic to taste
2 tsp Italian seasoning
Fresh Basil (3 Tbsp) Add after all above is tender
or 1 tsp dried basil added while simmering

Makes 6 cups (Six 1 cup servings/approx 285 gm/serving)

Here is how you make Ratatouille with black beans:

Chop all ingredients into bite size pieces. Add EVOO to large pan and heat, add onion and cook 2-3 mins over med heat, stirring. Add all other ingredients (except fresh basil) to pan. Simmer on low until slightly thickened and tender. Chop fresh basil and stir in just before serving or add 1 tsp dried basil while simmering. Serving Size: Six 1 cup servings (approx 285 gm/serving)Number of Servings: 6Recipe submitted by SparkPeople user VRCOREY.

The nutritional information for Ratatouille with black beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 168.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.6 g
• Protein: 6.2 g