Dinner

Joy's Refried Beans is for Dinner.

Joy's Refried Beans takes 10 minutes to prepare.

Joy's Refried Beans takes 50 minutes to cook.

Joy's Refried Beans makes 14 servings.

The ingredients for Joy's Refried Beans are:

3c dried black beans - soaked overnight in 9 cup water - water dis guarded then boiled in new water on stove for 90 min - reserve water
or used 4 19 oz cans of black beans with liquid.
5 cloves garlic minced
1 1/2 tsp kosher salt (omit if using canned black beans)
2 TB evoo
1-2 CHIPOTLE PEPPER in adobe sauce
(optional) 1 -2 tsp red chillies ground4 jalopenos minced
2 med onions minced

Here is how you make Joy's Refried Beans:

3c dried black beans - soaked overnight in 9 cup water - water dis guarded then boiled in new water on stove for 90 min - reserve water.Measure out 7 Cups of cooked beans, then add reserved cooking water to measuring cup so that the water line is at 7 cup plus a little. OR use canned beans with the liquid. In deep sauce pan, heat olive oil, add onions, and jalapeno peppers (I run these thru my food processor so they are very fine) and garlic. Cook for a few minutes. Add black beans & liquid, and salt (if using) and the optional chillies. simmer on very low heat for 30-45min (lid on) . - it will look a bit runny still. Mash mixture in pan with potato masher. Let simmer (uncovered) for another couple of minutes. Serve or freeze. Makes 7 cups - nutrition is based on a 1/2 c serving. Serving Size: makes 14 - 1/2 cup servings.Number of Servings: 14Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Joy's Refried Beans is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 173.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 372.9 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.2 g
• Protein: 9.6 g

Joy's Refried Beans is Mexican cuisine.

The dietary needs meet for Joy's Refried Beans is Vegetarian