Dinner

Beautiful Black Beans is for Dinner.

Beautiful Black Beans takes 20 minutes to prepare.

Beautiful Black Beans takes 20 minutes to cook.

Beautiful Black Beans makes 10 servings.

The ingredients for Beautiful Black Beans are:

2 bell peppers, sliced thin like for fajitas (red & yellow/orange)
2 onions, halved and sliced thin
2 ribs celery, sliced thin on the diagonal
2 Can (16 ounces) black beans, drained and rinsed (or 4C fresh cooked)
1 can diced tomatoes (fire roasted are great!)
1T minced garlic
1t onion powder
1t ground ginger
1/2 t salt
1/4 t ground coriander
1/8t ground cloves
1/8t ground allspice

Here is how you make Beautiful Black Beans:

1. Spray a large saucepan with EVOO spray and begin to sautee the bell peppers, onions and celery. Give them about 10 minutes on medium heat - they should be fairly tender and quite a bit melted down by the time they're done.2. Add the tomatoes, beans and all the spices. Simmer for about 10 more minutes or until the sauce is thick and the spices are blended. Now it's ready to serve!Serving suggestions (extra ingredients not included in calorie count)1. Serve as-is over brown rice with a steamed green veggie2. Make a delicious vegetarian taco. REPLACE the ginger with some cumin and oregano for a more mexican flavor, and serve in a whole wheat tortilla with fresh diced tomatoes, lettuce, cheese, salsa & sour cream. Add a spoonful of rice to complete the protein.3. Serve cold over salad greens with some diced cooked ham.Enjoy!Serving Size: Makes 10 servings, 1/2C each (5C total)Number of Servings: 10Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Beautiful Black Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 243.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.2 g
• Protein: 6.8 g

The dietary needs meet for Beautiful Black Beans is Vegan