Dinner

Black beans with Mango salsa is for Dinner.

Black beans with Mango salsa takes 20 minutes to prepare.

Black beans with Mango salsa takes 60 minutes to cook.

Black beans with Mango salsa makes 4 servings.

The ingredients for Black beans with Mango salsa are:

1 cups dried black turtle beans
2 tablespoons olive oil
1 1/2 cups diced onion
1 cup diced celery
1 cup diced red pepper
1 jalape?o chili pepper, seeded and minced
Freshly ground black pepper
2 cloves garlic, minced
1 bay leaf
4 cups vegetable broth
Salt to taste
2 cups diced mango
1/4 cup chopped scallions
1/4 cup chopped red pepper
1 jalape?o chili pepper, seeded and minced, optional
1-tablespoon fresh limejuice

Here is how you make Black beans with Mango salsa:

Soak the beans in water overnight or quick soak in hot water for 1 hour. Drain the beans and set aside. 2. Heat the olive oil in a 4-quart pot over medium heat. Add the onion, celery, bell pepper and jalape?o pepper, season lightly with black pepper and cook until the vegetables begin to soften, about 5 minutes. Add the garlic and cook for 1 more minute. 3. Add the bay leaf, beans and broth and bring to a boil quickly over high heat. 4. Lower the heat and simmer until the beans are completely tender, about 40 minutes. 5. Remove and discard the bay leaf. Season with salt and pepper and keep warm. 6. Meanwhile, combine the mango, scallions, red pepper, jalapeno and limejuice. Season with salt. 7. Serve the beans topped with the mango salsa. Serving Size: Serves 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIRDOG.

The nutritional information for Black beans with Mango salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 898.1 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 19.4 g
• Protein: 10.8 g

The dietary needs meet for Black beans with Mango salsa is Vegetarian