Dinner

Red Beans is for Dinner.

Red Beans takes several minutes to prepare.

Red Beans takes 120 minutes to cook.

Red Beans makes 16 servings.

The ingredients for Red Beans are:

1 pound red kidney beans picked over washed and soaked over night
1 large onion finely diced
6 cloves garlic minced
1/4 cup black strap molasses
1 Tb apple cider vinegar
1 Tb brags liquid aminos ( could sub soy sauce )
1 t sea salt ( more if you chose )
1 tsp cumin

Here is how you make Red Beans:

pick over wash and soak beans over night Drain and place in dutch oven Cover with water Bring to boil boil 3 min and then reduce to simmer Cover and cook one hour if soft add the Add the onion and the garlic and cook til beans onion and garlic are cookedstir in the Molasses vinigar and Braggs cook another 15 min and stir in the salt and the cuminserve alone or over rice or on a tostada makes 16 1/2 cup servings Number of Servings: 16Recipe submitted by SparkPeople user CHICA1965.

The nutritional information for Red Beans is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 41.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 288.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 1.8 g

The dietary needs meet for Red Beans is Vegan