Dinner

Simple Seasoned Black Beans (9 half cup servings) is for Dinner.

Simple Seasoned Black Beans (9 half cup servings) takes several minutes to prepare.

Simple Seasoned Black Beans (9 half cup servings) takes several minutes to cook.

Simple Seasoned Black Beans (9 half cup servings) makes 9 servings.

The ingredients for Simple Seasoned Black Beans (9 half cup servings) are:

1 1/2 TB virgin olive oil
1 cup chopped onion
3 cloves garlic, chopped
4 cups black beans, canned
1/2 cup vegetable broth
2 TB lemon juice
1 tsp ground cumin

Here is how you make Simple Seasoned Black Beans (9 half cup servings):

Heat the oil in a large saucepan. Add the onions and cook, stirring over medium heat until translucent, about 10 minutes. Add the garlic and cook, stirring, until the onions are golden, about 5 to 10 minutes more. Add the beans and bean liquid and bring to a simmer. Mash about 1/4 of the beans with the back of a wooden spoon to thicken the liquid. Add the lemon juice, cumin salt and pepper, simmer over very low heat for 15 minutes.Number of Servings: 9Recipe submitted by SparkPeople user DELIAMARGARET.

The nutritional information for Simple Seasoned Black Beans (9 half cup servings) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 53.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.9 g
• Protein: 7.0 g

Simple Seasoned Black Beans (9 half cup servings) is Mexican cuisine.

The dietary needs meet for Simple Seasoned Black Beans (9 half cup servings) is Vegan