Dinner

Tim's Beans is for Dinner.

Tim's Beans takes several minutes to prepare.

Tim's Beans takes several minutes to cook.

Tim's Beans makes 8 servings.

The ingredients for Tim's Beans are:

1 tablespoon vegetable oil
1 pound ground turkey
2 (10.75 ounce) cans low sodium tomato soup
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
1/2 medium onion, chopped
2 tablespoons chili powder
1 teaspoon red pepper flakes
2 cloves garlic, minced
1/2 teaspoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice

Here is how you make Tim's Beans:

1. Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain. 2. Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic, cumin, black pepper, allspice and salt. 3. Cover and cook 8 hours on Low or 4 hours on High.Number of Servings: 8Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Tim's Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.8

• Total Fat: 5.3 g
• Cholesterol: 32.0 mg
• Sodium: 289.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.8 g
• Protein: 12.5 g