Dinner

Spicy Beans and Kielbasa is for Dinner.

Spicy Beans and Kielbasa takes 15 minutes to prepare.

Spicy Beans and Kielbasa takes 15 minutes to cook.

Spicy Beans and Kielbasa makes 8 servings.

The ingredients for Spicy Beans and Kielbasa are:

1 lb. turkey kielbasa, sliced into rounds
1 can Bush's Grillin' Beans, Black Bean Fiesta (21 oz.) with liquid
1 can black beans (15.5 oz.), drained and rinsed
1 can cannellini beans (15.5 oz.), drained and rinsed
1 can diced or chopped green chilis with liquid
1 cup frozen corn
heaping 1/2 cup chopped red onion
1/2 cup chopped sweet red pepper
2 tsp minced fresh garlic
red (cayenne) and black pepper to taste
1/4 tsp celery salt
1/2 tsp ground cumin
1 tsp chili powder

Here is how you make Spicy Beans and Kielbasa:

*Recipe makes 8 "just shy of" one-cup servings.* Spray large skillet with non-stick cooking spray and heat at medium-high. Chop vegetables and slice kielbasa. Sprinkle onions, peppers and garlic with spices and saute' until the onions and peppers begin to soften. Add corn and cook until thawed. Stir in Bush's Grillin' Beans, black and cannellini beans, green chilis, and kielbasa. Cook, stirring occasionally, until heated through.Number of Servings: 8Recipe submitted by SparkPeople user G0D0WHY.

The nutritional information for Spicy Beans and Kielbasa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.6

• Total Fat: 6.2 g
• Cholesterol: 35.0 mg
• Sodium: 994.9 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 10.2 g
• Protein: 18.7 g

The dietary needs meet for Spicy Beans and Kielbasa is Low Fat