Dinner

Spicy Black Beans on Polenta is for Dinner.

Spicy Black Beans on Polenta takes several minutes to prepare.

Spicy Black Beans on Polenta takes several minutes to cook.

Spicy Black Beans on Polenta makes 1 servings.

The ingredients for Spicy Black Beans on Polenta are:

? cup premade or homemade polenta, sliced
3/4 cup canned black beans, drained and rinsed
? cup chopped red pepper
? cup chopped red onion
2 cups spinach
1 jalapeno pepper, diced and seeded
1/2 tsp. olive oil
1/4 cup avocado, chopped

Here is how you make Spicy Black Beans on Polenta:

Fry polenta in dry pan until browned on both sides. Warm the next 6 ingredients in a pan for about 5 min. Place mixture on polenta and top with avocado.

The nutritional information for Spicy Black Beans on Polenta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 410.0

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 262.0 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 19.7 g
• Protein: 17.5 g