Dinner

Spicy Southwestern Black Beans is for Dinner.

Spicy Southwestern Black Beans takes 15 minutes to prepare.

Spicy Southwestern Black Beans takes 120 minutes to cook.

Spicy Southwestern Black Beans makes 8 servings.

The ingredients for Spicy Southwestern Black Beans are:

* * Garlic- 3 Cloves
* *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup
* Yellow Sweet Corn, Frozen, 2 cup kernels
* Onions, raw, 1 large
* *chicken bouillion (1 cube), 2 serving
* Beans, black, 4 cup (3/4 pound dry)
*Salt, pepper, Mexican Oregano, Cumin, red pepper flakes to taste.

Here is how you make Spicy Southwestern Black Beans:

Soak beans overnight.Place in large saucepan and cover with water by 2". Add chopped onion, garlic, bouillion cubes, and spices. Bring to boil, then reduce heat and simmer for 1 1/2-2 hours, until beans are tender.Drain any remaining water, then add tomatoes and corn and heat through.Serve with rice and topped with fat-free sour cream, guacamole, or shredded cheese.Serving Size: Makes 8 3/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user EMKJ3606.

The nutritional information for Spicy Southwestern Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 372.6 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 9.0 g
• Protein: 9.7 g

Spicy Southwestern Black Beans is Mexican cuisine.