Dinner

Squash with beans is for Dinner.

Squash with beans takes 20 minutes to prepare.

Squash with beans takes 40 minutes to cook.

Squash with beans makes 3 servings.

The ingredients for Squash with beans are:

1 poiund winter squash, such as butternut, acorn, or buttercup (about 1 large acorn squash)
1 C chopped onion
1 can of beans, such as white, navy, or butter
0.5 tsp cumin powder
0.25 tsp turmeric powder
1 stalk of celery, chopped
1 small carrot, chopped
2 Tblsp. parsley, chopped
1.2 tsp salt, or less to taste
1 C water

Here is how you make Squash with beans:

Peel and take the seeds out of the squash and cut into small pieces (alternatively, bake the squash for 30-40 minutes to soften it, then scoop out the flesh). Put squash, onion, celery, carrot, and parsley into a pot with the water. Simmer until the vegetables are soft. Add the spices and beans and summer for another 5 minutes. Mash with a potato masher or ricer and serve as a main dish or side dish. With more water, this also makes a nice soup. Number of Servings: 3Recipe submitted by SparkPeople user LORETTACAT.

The nutritional information for Squash with beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 180.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 886.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.2 g
• Protein: 7.5 g

The dietary needs meet for Squash with beans is Low Fat