Dinner

Puerto Rican Stewed Beans is for Dinner.

Puerto Rican Stewed Beans takes several minutes to prepare.

Puerto Rican Stewed Beans takes several minutes to cook.

Puerto Rican Stewed Beans makes 4 servings.

The ingredients for Puerto Rican Stewed Beans are:

1 can beans (your preference -red, black, white, pinto, etc.)

4 ounces tomato sauce

1 cube Basic Sofrito (about 1 1/2 tablespoons)

salt or Homemade Adobo to taste

1 teaspoon extra virgin olive oil

1 teaspoon olives or capers (optional)

1 small potato or pumpkin, peeled and cubed (optional)

1/2 teaspoon oregano

1 packet sazon

1 packet chicken or pork bouillon (optional)

1 cup water

1/2 cup cooking ham, diced(optional)

Here is how you make Puerto Rican Stewed Beans:

"Fry" sofrito, tomato sauce, adobo, bouillon, oregano, capers, sazon, and ham in olive oil until fragrant. About one minute or two. Add water, ham, and potatoes. Bring to boil about 5 minutes. Add beans with juices. Cook about 25 minutes at medium heat. BUEN PROVECHO!Number of Servings: 4Recipe submitted by SparkPeople user NARCISA.

The nutritional information for Puerto Rican Stewed Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 540.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.5 g
• Protein: 5.4 g