Dinner

Green stuffed peppers with black beans is for Dinner.

Green stuffed peppers with black beans takes 45 minutes to prepare.

Green stuffed peppers with black beans takes 60 minutes to cook.

Green stuffed peppers with black beans makes 8 servings.

The ingredients for Green stuffed peppers with black beans are:

19.0 oz Turkey, Ground turkey, 93% lean
1.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
4.0 cup, strips Green Peppers (bell peppers)
2.0 cup Tomato Sauce
6.0 tsp Lea & Perrins, Worcestershire Sauce
3.0 clove Garlic
1.0 cup, chopped Onions, raw
1.5 cup Beans, black

Here is how you make Green stuffed peppers with black beans:

Mix turkey, onion, worcestershire sauce, tomato sauce 1 can, can of black beans cook together. Boil water 1 cup and when it's boiling put in .5 cups of brown rice cook for 20 minutes. Add rice to mixture then put filling into each pepper evenly. Then spoon the rest of the tomato sauce on top of each.Serving Size: Makes 8 half green peppersNumber of Servings: 8.0Recipe submitted by SparkPeople user TIME_2_LOSE_27.

The nutritional information for Green stuffed peppers with black beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.8

• Total Fat: 5.4 g
• Cholesterol: 47.5 mg
• Sodium: 420.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.2 g
• Protein: 18.2 g

The dietary needs meet for Green stuffed peppers with black beans is Low Fat