Dinner

Sandy's green beans is for Dinner.

Sandy's green beans takes 10 minutes to prepare.

Sandy's green beans takes 15 minutes to cook.

Sandy's green beans makes 3 servings.

The ingredients for Sandy's green beans are:

1# fresh green beans snapped to the size you like
1 med to large onion roughly chopped
heaping teaspoon minced garlic
2 mild sweet Italian pork sausages (nothing but good lean pork and seasonings)
cayenne pepper to taste

Here is how you make Sandy's green beans:

I use a ceramic pan so no need for oil. Chop all the ingredients to the size you like and saut? until the sausage is done and the rest is to your liking. If you put a cover on the pan, the onions and mushrooms make a nice broth, keeping the dish from becoming too dry.Serving Size: makes 3 big bowls for a complete mealNumber of Servings: 3Recipe submitted by SparkPeople user MTSANDY.

The nutritional information for Sandy's green beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 313.8

• Total Fat: 10.4 g
• Cholesterol: 35.0 mg
• Sodium: 643.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.9 g
• Protein: 14.4 g