Dinner

Vegeterian Green Beans ( Armenian Recipe ) is for Dinner.

Vegeterian Green Beans ( Armenian Recipe ) takes 30 minutes to prepare.

Vegeterian Green Beans ( Armenian Recipe ) takes 90 minutes to cook.

Vegeterian Green Beans ( Armenian Recipe ) makes 6 servings.

The ingredients for Vegeterian Green Beans ( Armenian Recipe ) are:

1/2 Cup of Extra Virgin Olive Oil .
Chop and dice 1 raw onion.
Chop & Dice 1 clove garlic.
Cut 1.5 Pounds of Green Beans into 2 inch pieces clean ends. Chop and dice the 5 large tomatoes.
1 TBSP Tomato paste , 1/2 ounce red pepper mix in 1/2 cup
water.
1/2 tsp seasalt ( optional ) .

Here is how you make Vegeterian Green Beans ( Armenian Recipe ):

Pour the olive oil into pot and heat.Add the chopped onions and garlic into the oil and saute.Add the green peppers and the diced tomatoes.Next get 1/2 cup hot water and mix 1 TBSP Tomato Paste and 1/2 ounce red pepper spice in it & blend. Add to pot.Add 1/2 ounce seasalt ( optional ).Bring to boil then lower HEAT to LOW . Cook till Beans get soft around 60 to 90 minutes. After cooking let it cool then refrigerate for a few hours. Serve it Cold with whole wheat Pita bread. THIS DISH IS ALSO AN EXCELLENT LEFTOVER ITEM. You can portion each meal and save for future lunches or snacks.Number of Servings: 6Recipe submitted by SparkPeople user HYE101.

The nutritional information for Vegeterian Green Beans ( Armenian Recipe ) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.2

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 240.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.1 g
• Protein: 3.8 g

The dietary needs meet for Vegeterian Green Beans ( Armenian Recipe ) is Vegetarian