Dinner

Polenta with Chickpeas, Green Beans and Tomatoes is for Dinner.

Polenta with Chickpeas, Green Beans and Tomatoes takes 10 minutes to prepare.

Polenta with Chickpeas, Green Beans and Tomatoes takes 20 minutes to cook.

Polenta with Chickpeas, Green Beans and Tomatoes makes 4 servings.

The ingredients for Polenta with Chickpeas, Green Beans and Tomatoes are:

Cornmeal, chicken broth
string beans, grape tomatoes
garlic, red onions, olive oil,
chickpeas, basil, red pepper flakes.

Here is how you make Polenta with Chickpeas, Green Beans and Tomatoes:

If using fresh chickpeas - use 3/4 cup to make 1.5 cup cooked chickpeas. canned can be used as is.heat olive oil in pan - add garlic and red onion. saute for 2 min, then add grape tomatoes (cut in half lengthwise), steamed green beans and chickpeas. season with basil and red pepper flakes. make polenta by boiling chicken broth and adding cornmeal while stirring. stir constantly over low heat until cooked. add more water if necessary. serve vegetable mixture over polenta - top with a sprinkle of parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user GAR_NICA.

The nutritional information for Polenta with Chickpeas, Green Beans and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,027.8 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 8.2 g
• Protein: 8.8 g

The dietary needs meet for Polenta with Chickpeas, Green Beans and Tomatoes is Vegetarian