Dinner

Jenn's Beans is for Dinner.

Jenn's Beans takes 5 minutes to prepare.

Jenn's Beans takes 20 minutes to cook.

Jenn's Beans makes 16 servings.

The ingredients for Jenn's Beans are:

1 tbsp olive oil
1 cup chopped onions
1 Turkey Polska Kielbasa
3 cans Black Beans
2 cans Great Northern Beans
Cumin & southewestern seasonings to taste

Here is how you make Jenn's Beans:

Drizzle oil in hot kettle. Add chopped onion & kielbasa. Saute until onion is translucent. Add spices, being conservative--you can always add more at the end to spice it up! Open cans of beans and pour out the very top of broth. Empty all cans into kettle & simmer, about 20 minutes. I serve this dish over rice, starting the rice as I am starting the beans, and let the beans simmer until the rice is done. Serve with extra hot sauce and sour cream. (Nutritional info is only for the beans)Makes 16 one-cup servings. Number of Servings: 16Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Jenn's Beans is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.4

• Total Fat: 3.6 g
• Cholesterol: 15.3 mg
• Sodium: 777.2 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 8.1 g
• Protein: 11.3 g