Dinner

Vegan Caribbean White Beans is for Dinner.

Vegan Caribbean White Beans takes 5 minutes to prepare.

Vegan Caribbean White Beans takes 20 minutes to cook.

Vegan Caribbean White Beans makes 6 servings.

The ingredients for Vegan Caribbean White Beans are:

3 C of white beans
2 cups pineapple tidbits, drained, ¼ cup juice reserved
1 cup chopped green pepper
1 cup water
1 tablespoon cornstarch
2 tablespoons cider vinegar
2 tablespoons brown sugar
1/8 teaspoon dried garlic powder
1/8 teaspoon dried ginger
1 medium banana, diced
1/4 cup slivered almonds
1 cup uncooked brown rice

Here is how you make Vegan Caribbean White Beans:

1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, sauté green pepper, add in beans and pineapple. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into bean mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions. 7. Serve over cooked brown rice. Number of Servings: 6Recipe submitted by SparkPeople user JASSAMSMOM.

The nutritional information for Vegan Caribbean White Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 8.3 g
• Protein: 11.7 g

The dietary needs meet for Vegan Caribbean White Beans is Vegan