Dinner

Black Beans and Mixed Veggies is for Dinner.

Black Beans and Mixed Veggies takes 10 minutes to prepare.

Black Beans and Mixed Veggies takes 30 minutes to cook.

Black Beans and Mixed Veggies makes 2 servings.

The ingredients for Black Beans and Mixed Veggies are:

Black Beans (1 can)
12 oz mixed vegetables
1 cup fat-free milk
1 cup tap water
The following as needed per your taste:
Salsa
Hot Sauce
Crushed Red pepper
Red Curry Powder

Here is how you make Black Beans and Mixed Veggies:

Wash the black beansSteam the frozen veggies (I used the microwave)Place both the black beans and veggies in a large pot lined with oil or pam to avoid it from sticking. Put the pot at low temperature to keep warm and slightly cook the beans. Add curry powder or hot sauce if desired.Mix in a pot the skim milk, water, salsa, red curry powder, and hot sauce, cook at high temperature on stove until you are down to 1/2 the volume you started with.Mix the liquid into the larger pot with beans and veggies and cook down to nearly all the liquid is gone. Add spices or hot sauce as desiredServing Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user HARSHP02.

The nutritional information for Black Beans and Mixed Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 378.2

• Total Fat: 2.0 g
• Cholesterol: 2.5 mg
• Sodium: 553.0 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 20.1 g
• Protein: 23.3 g

Black Beans and Mixed Veggies is Mexican cuisine.

The dietary needs meet for Black Beans and Mixed Veggies is Vegetarian