Dinner

Mashed Potates with Caramelized Onions - no milk or butter!!! is for Dinner.

Mashed Potates with Caramelized Onions - no milk or butter!!! takes 10 minutes to prepare.

Mashed Potates with Caramelized Onions - no milk or butter!!! takes 50 minutes to cook.

Mashed Potates with Caramelized Onions - no milk or butter!!! makes 9 servings.

The ingredients for Mashed Potates with Caramelized Onions - no milk or butter!!! are:

7 medium potatoes, peeled and cut into quarters
salt and pepper to taste
3 onions, sliced
7 tbsp olive oil, divided
2 tbsp balsamic vinegar
2 tbsp water

Here is how you make Mashed Potates with Caramelized Onions - no milk or butter!!!:

Boil the potatoes in a pot with just enough water to cover. Boil for about 40 minutes or until soft enough to mash. Drain, SAVING THE POTATO WATER. Put the potatoes back in the pot and cook for a few minutes until any remaining water evaporates. Add 4 tbsp olive oil to potatoes and mash. Add reserved potato water slowly while mashing until at desired consistency. Add salt and pepper to tasteWhile potatoes are cooking, heat a pan over medium high heat. Heat 3 tbsps olive oil (I used less) and add onions. Let onions sit for 5 minutes without stirring then stir and cook, stirring frequently, for about 15 minutes until caramelized. Add balsamic vinegar and water and cook, stirring, until reduced. Add onions to potatoes and stir. Enjoy!Number of Servings: 9Recipe submitted by SparkPeople user EXERCISETCHR.

The nutritional information for Mashed Potates with Caramelized Onions - no milk or butter!!! is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 236.1

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.2 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.3 g
• Protein: 3.8 g

The dietary needs meet for Mashed Potates with Caramelized Onions - no milk or butter!!! is Lactose Free