Dinner

Peanut Butter Stir Fry is for Dinner.

Peanut Butter Stir Fry takes 45 minutes to prepare.

Peanut Butter Stir Fry takes 15 minutes to cook.

Peanut Butter Stir Fry makes 6 servings.

The ingredients for Peanut Butter Stir Fry are:

3 large chicken breasts, or 24-36 oz lean pork chops*
1.5 T sesame oil

2T soy sauce
1t sugar
1 clove garliv minced
1/2 t ground ginger

1/4 Cup natural Peanut Butter
1/2 Cup 2% evaporated milk
1T honey^
1/2 t crushed red pepper^


*Nutrition info for meat removed so that you can add in exactly what you used and because each person's protein needs are different
^ adjust to taste as this controls spiciness vs. sweet.

Here is how you make Peanut Butter Stir Fry:

Slice meat thinlyCombine with soy sauce, sugar, garlic, ginger, and a little of the sesame oilrefirgerate 30 mins to 2 hoursHeat sesame oil over medium heatAdd meat and stir fryCombine milk, peanut butter, and honey (stir hard to get PB to break down and combine)When meat cooked through, add to meat and heat 3-4 minutesIt will thicken more once it begins coolingServe over brown rice or noodles with stir fried veggies for best resultsServing Size: Makes 6 servings (just count 1.5 for 4 parts meat and sauce)Number of Servings: 6Recipe submitted by SparkPeople user 5THROUND.

The nutritional information for Peanut Butter Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.5

• Total Fat: 9.1 g
• Cholesterol: 3.3 mg
• Sodium: 359.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 4.0 g

Peanut Butter Stir Fry is Asian cuisine.