Dinner

Jonathan's diabetes friendly cabbage dish is for Dinner.

Jonathan's diabetes friendly cabbage dish takes 10 minutes to prepare.

Jonathan's diabetes friendly cabbage dish takes 20 minutes to cook.

Jonathan's diabetes friendly cabbage dish makes 4 servings.

The ingredients for Jonathan's diabetes friendly cabbage dish are:

One yellow onion, diced
One head of cabbage, diced
1/2 chicken breast, (preferably one cooked and taken from a Costco Chicken or Safeway)
a pinch or two of Kosher Salt
a tbspn of XO Sauce

Here is how you make Jonathan's diabetes friendly cabbage dish:

Yeah, just cook everything together. You can be fancy about it and sweat the onions first, then add the cabbage until it's reduced a bit, then the other ingredients, but you can also just throw it all together. I'm making this after my first cardio workout, so it's being done quick and dirty. Serving Size: Makes about four servings. Number of Servings: 4Recipe submitted by SparkPeople user JONNYDOH.

The nutritional information for Jonathan's diabetes friendly cabbage dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.1

• Total Fat: 5.6 g
• Cholesterol: 24.5 mg
• Sodium: 407.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 6.8 g
• Protein: 12.6 g

Jonathan's diabetes friendly cabbage dish is Asian cuisine.

The dietary needs meet for Jonathan's diabetes friendly cabbage dish is Low Carb