Dinner

cabbage n chickpeas is for Dinner.

cabbage n chickpeas takes 15 minutes to prepare.

cabbage n chickpeas takes 30 minutes to cook.

cabbage n chickpeas makes 12 servings.

The ingredients for cabbage n chickpeas are:

1 large onion, chopped
3 cloves garlic, minced
1 T olive oil
3 large tomatoes, diced
1/2 cup cilantro, chopped
3 lb cabbage (one med head), chopped
1 can chickpeas, drained and rinsed well
1 rounded tsp ginger
1 rounded tsp cumin
1 rounded tsp turmeric
salt & pepper to taste
1/4 cup tomato or spaghetti sauce (optional to add more color)
1/2 tsp red pepper flakes (optional)
2 cups water (more or less as needed to prevent drying)
1 T cornstarch to thicken (optional)

Here is how you make cabbage n chickpeas:

saute onion & garlic in olive oil until softadd tomatoes, cilantro & spicesadd spices & 1 cup watermix in chickpeas & cabbage (and any optional ingredients)add additional water, cover & simmer 30 minsmix 1 T cornstarch & a little cold water, pour over and stir at the end to thicken sauce if desiredServing Size: makes 12 servings - freeze the leftovers for another mealNumber of Servings: 12Recipe submitted by SparkPeople user ADDYSGETTINFIT.

The nutritional information for cabbage n chickpeas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 153.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.0 g
• Protein: 3.9 g

The dietary needs meet for cabbage n chickpeas is Vegan