Dinner

Healthy Cabbage Rolls is for Dinner.

Healthy Cabbage Rolls takes 20 minutes to prepare.

Healthy Cabbage Rolls takes 120 minutes to cook.

Healthy Cabbage Rolls makes 8 servings.

The ingredients for Healthy Cabbage Rolls are:

1 medium head of cabbage
2 green bell peppers
2 jalapeno peppers
1 onion
1 head of cauliflower
1 can of tomato juice without or reduced salt
1 pkg of low fat, low sodium, ground turkey 1lb

1 or 2 teaspoons of turmeric
1 tsp garlic powder
1 tsp onion powder
Salt & pepper to taste

Tabasco sauce optional added to tomato juice for extra flavour or use cayanne pepper

Here is how you make Healthy Cabbage Rolls:

Remove core of cabbage and boil until tender 20 to 30 minutes same for any cabbage rollsStuffing:Brown ground turkey with 1 tsp of coconut oiladd onions, green pepper chopped, jalepeno sliced, and seasonings to meat. Add cauliflower (breaking the flowers to a small size consistency of cooked ground meat)add 1/4 cup of water and simmer for 15 minutesDrain extra waterFill cabbage leaves with stuffing and roll like any other cabbage roll, place in slow cooker until contents used upmix juice with desired spices and pour over the cabbage rollscook for 3 hours on highalternative, cook in pot on stove for quicker cooking or in oven like traditional cabbage rollsI prefer to not over cook and to cook at low temperatures for extra health benefitsServing Size: 2 cabbage rollsNumber of Servings: 8Recipe submitted by SparkPeople user WONDERWOMAN1967.

The nutritional information for Healthy Cabbage Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.7

• Total Fat: 3.2 g
• Cholesterol: 10.0 mg
• Sodium: 35.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.7 g
• Protein: 5.3 g

Healthy Cabbage Rolls is German cuisine.

The dietary needs meet for Healthy Cabbage Rolls is Low Fat