Dinner

Talapia Cabbage Wraps is for Dinner.

Talapia Cabbage Wraps takes several minutes to prepare.

Talapia Cabbage Wraps takes several minutes to cook.

Talapia Cabbage Wraps makes 6 servings.

The ingredients for Talapia Cabbage Wraps are:

Talapia or Orange Roughy, Fresh or frozen (Sam's Club or Costco works great!)
Capers
Mushrooms
Asparagus
Celery
Herbs: Rosemary, Basil, Oregano
Garlic
Fresh Lemons
Pico De Gallo
Fat Free or Reduced Fat Feta Cheese (optional)

Here is how you make Talapia Cabbage Wraps:

This is a low carb, low fat, High Protein option for dinner. If for lunch you can add in some cooked brown rice, OR use a whole wheat, low fat tortilla instead of the cabbage.nutritional data is without the added rice or tortilla. and is with Orange Roughy as this site didn't have Talapia on it, how strange!Grill or Bake 4 pieces of talapia or Orange Roughy fish, seasoned with dill weed, lemon pepper herbs, garlic, and rosemary (all or any combination of these herbs). Each fish should be cut into about 4 oblong pieces. In a wok sprayed with Non-Fat cooking spray or a little bit of olive oil, cook the following veggies:-Package of pre sliced Mushrooms-Capers-Maybe 2 Tablespoons, use your discretion-asparagus-about 6 spheres-celery-about 3 or 4 stalksAdd chili powder if you like it spicey.Use some of the juice from the caper jar if need extra juices. Can also add a little bit of apple cidar vinegar and/or lemon juice.Add in some herbs such as basil, oregano or rosemary, depending on what seasonings you added when preparing the fish. Take a Head of Cabbage, cut into half, and use the outer leaves as the wrap or "cup" Fill as many cups as desired with the above prepared fish and veggie mixture. Top with:Pico De Gallo/SalsaSqueeze Fresh LemonSprinkle Fat Free Feta Cheese Roll up like a Taco and enjoy!Makes about 6 cabbage wrap servings with all these ingredients. Number of Servings: 6Recipe submitted by SparkPeople user MELINDAMEYER.

The nutritional information for Talapia Cabbage Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.4

• Total Fat: 2.5 g
• Cholesterol: 23.0 mg
• Sodium: 375.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 3.0 g
• Protein: 18.7 g

The dietary needs meet for Talapia Cabbage Wraps is Low Fat