Dinner

Cyndi's Crab cakes is for Dinner.

Cyndi's Crab cakes takes 15 minutes to prepare.

Cyndi's Crab cakes takes 10 minutes to cook.

Cyndi's Crab cakes makes 4 servings.

The ingredients for Cyndi's Crab cakes are:

1 lb. Crabmeat I usually use claw meat
3/4 cup of Bread crumbs plain
2 Shallots finely chopped (or use green oinions)
1/4 cup of whole milk ( can be subsituted with 1% for lower fat)
3 Tablespoons of Hellmann's Real Mayo
( can be subsituted with low fat or reduced fat)
2 Tablespoons finely chopped Parsley ( can use dried as well)
1 teaspoon Old Bay Seasoning
1/4 teaspoon ground pepper
3 Tablespoons of all-purpose flour (you could use cornmeal my dad always did)
1 Tablespoon of butter
lettuce leaves to lay them on if you like I chose to just put tossed salad on side

Here is how you make Cyndi's Crab cakes:

1. In a large bowl, combine the crabmeat, bread crumbs, shallots, milk, mayonnaise, parsley, Old Bay seasoning, and pepper. With wet hands moistened, form into 8 small round cakes; cover with plastic wrap and place in frig for at least one hour.2. Place flour on a sheet of wax paper; lightly coat each cake on both sides.3. In a large nonstick skillet, melt the butter. Cook the crab cakes until golden brown and crispy, 4-5 minutes on each side. Line platter with greens; top with crab cakes.Number of Servings: 4Recipe submitted by SparkPeople user BLAZEGRANT.

The nutritional information for Cyndi's Crab cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.7

• Total Fat: 11.9 g
• Cholesterol: 46.2 mg
• Sodium: 314.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.2 g
• Protein: 9.7 g