Dinner

Lite taco casserole bake is for Dinner.

Lite taco casserole bake takes 10 minutes to prepare.

Lite taco casserole bake takes 30 minutes to cook.

Lite taco casserole bake makes 6 servings.

The ingredients for Lite taco casserole bake are:

16.0 oz 80/20 ground beef chuck
2 oz (about 24) tortilla chips
1 can black beans, Shoprite
1cup Salsa - Tostitos All Natural Chunky Salsa (Hot)
1.0 clove Garlic minced
1.0 cup, chopped Onions, raw
2 tbs Taco Seasoning
1.0 cup Cheddar Cheese, shredded Sharp Cheddar

Here is how you make Lite taco casserole bake:

Saute onion and garlic in a pan about 5 min. Add meat, beans, salsa and taco seasoning, brown meat and break in to smaller pieces while browning, cook until salsa thickens Put chips in bottom of 9 x 11 baking dish, push down on chips to break into bite size pieces Spread meat mixture on top of chips, and top with cheese Bake at 350 for 20 or until cheese is melted and starts to brown.Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MYGOLIATH.

The nutritional information for Lite taco casserole bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 1,017.0

• Total Fat: 48.4 g
• Cholesterol: 66.7 mg
• Sodium: 1,584.8 mg
• Total Carbs: 109.2 g
• Dietary Fiber: 14.8 g
• Protein: 32.5 g

Lite taco casserole bake is Mexican cuisine.