Dinner

Green Beans Casserole is for Dinner.

Green Beans Casserole takes 15 minutes to prepare.

Green Beans Casserole takes 40 minutes to cook.

Green Beans Casserole makes 10 servings.

The ingredients for Green Beans Casserole are:

Green Beans (snap), 800 grams
*zuchinni (one medium), 1 serving
Carrots, raw, 2 small (5-1/2" long)
Onions, raw, 1 medium (2-1/2" dia)
Chicken Drumstick, 150 grams
Sunflower Oil (oleic), 3 tbsp
Pepper, black, 0.5 tsp
Pepper, red or cayenne, 1 tbsp
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
a dash of garlic powder
oregano

Here is how you make Green Beans Casserole:

Boil the drumstick, remove bones and skin and chop it into small pieces. Heat the oil and saute the onion (chopped), zuchinni (chopped) & carrot (grated). Add the beans and spices, cover with water and add the whole peeled potato. Add the meat. Let it simmer until the beans are tender. Take the potato out, mash it and put it back. It gives the casserole the thickness otherwise made with bechamel sauce (which we try to avoid)!Serving Size: makes 10 one-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JENNIEQKA.

The nutritional information for Green Beans Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.5

• Total Fat: 5.0 g
• Cholesterol: 11.5 mg
• Sodium: 28.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.1 g
• Protein: 5.5 g