Dinner

Broccoli and Ground Pork casserole is for Dinner.

Broccoli and Ground Pork casserole takes 15 minutes to prepare.

Broccoli and Ground Pork casserole takes 40 minutes to cook.

Broccoli and Ground Pork casserole makes 8 servings.

The ingredients for Broccoli and Ground Pork casserole are:

1 lb Ground Pork
1/2 C chopped onions
1 C chopped red peppers
2 C fresh sliced mushrooms
1/2 C water
2 cans condensed cream of mushroom soup
2 tsp worcestshire sause
1 or 2 cloves minced garlic
1 tsp Italian seasoning
1 C instant brown rice
3 C fresh broccoli, slightly steamed
1 C shredded cheese

Here is how you make Broccoli and Ground Pork casserole:

Brown ground pork, onions, red peppers, and fresh mushrooms until meat is no longer pink and onions are cooked. Add soups, water, Italian seasoning, garlic, and instant rice.Place broccoli in the bottom of a 9X13 pan. Cover with meat mixture. Top with cheese. Bake at 350 degrees for 40 minute.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BIDDLE65.

The nutritional information for Broccoli and Ground Pork casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.4

• Total Fat: 14.1 g
• Cholesterol: 48.1 mg
• Sodium: 370.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.0 g
• Protein: 15.6 g