Dinner

Broccoli and Muhroom Casserole is for Dinner.

Broccoli and Muhroom Casserole takes several minutes to prepare.

Broccoli and Muhroom Casserole takes several minutes to cook.

Broccoli and Muhroom Casserole makes 4 servings.

The ingredients for Broccoli and Muhroom Casserole are:

1/2 cups COOKED (3/4 cup dry) brown rice
2 cups frozen broccoli
1/2 cup onion, chopped
1 can pinto beans, rinsed and drained
3/4 cup non-fat milk (any milk will do)
1/4 cup Egg Beaters
1 1/2 cup Cream of Mushroom soup
1 1/2 cup light mozzarella cheese
pinch of salt
big pinch of pepper

Here is how you make Broccoli and Muhroom Casserole:

* Preheat oven to 350. * In a large mixing bowl, mix together the brown rice, sweet onion, broccoli, salt, pepper, beans, milk, egg, and cheese. * Pour mixture into casserole dish. * Pour 3/4 cup mushroom soup on top of casserole (evenly). * Bake casserole for 45 minutes or until center is firm. * Heat remaining mushroom soup in microwave or stovetop. * Pour over casserole again. * Slice and enjoy!Serving Size: Makes 4-6 servings (nutrition info based on 4)Number of Servings: 4Recipe submitted by SparkPeople user KALYN89.

The nutritional information for Broccoli and Muhroom Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.2

• Total Fat: 10.3 g
• Cholesterol: 4.7 mg
• Sodium: 1,351.7 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 10.2 g
• Protein: 19.4 g

The dietary needs meet for Broccoli and Muhroom Casserole is Vegetarian