Dinner

Broccoli Casserole is for Dinner.

Broccoli Casserole takes 20 minutes to prepare.

Broccoli Casserole takes 40 minutes to cook.

Broccoli Casserole makes 12 servings.

The ingredients for Broccoli Casserole are:

* Broccoli, fresh, 2 bunch (remove)
* Cream of Chicken Soup, 2 can (10.75 oz) (remove)
* Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)
* Onions, raw, .75 cup, chopped (remove)
* Land O Lakes, Light Butter, Salted, 1 Tbsp, 3 serving (remove)
* *Kraft Free Shredded Cheddar Cheese, 3 cup (remove)
* Salt, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)
* Ground Turkey, 1 unit, yield from 1 lb raw (remove)

Here is how you make Broccoli Casserole:

cook rice as directed on box. Saute onions in margarine until done. Brown the ground turkey meat with the onions, then set aside.Steam broccoli (cut)Mix together broccoli, soup, rice, onion, margarine/butter, and cheese. Season with salt and pepper to taste.Place mixture in a 9"x13" pan and bake at 350 degrees for 30-40 minutes.Number of Servings: 12Recipe submitted by SparkPeople user MSMOESY.

The nutritional information for Broccoli Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.4

• Total Fat: 8.6 g
• Cholesterol: 42.1 mg
• Sodium: 889.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.6 g
• Protein: 21.6 g