Dinner

Broccoli Sausage Shiritaki Casserole is for Dinner.

Broccoli Sausage Shiritaki Casserole takes 15 minutes to prepare.

Broccoli Sausage Shiritaki Casserole takes 15 minutes to cook.

Broccoli Sausage Shiritaki Casserole makes 1 servings.

The ingredients for Broccoli Sausage Shiritaki Casserole are:

Sour Cream, 2 tbsp
Daisy Cottage Cheese (1/2 cup), .5 serving
Asparagus, fresh, 1 spear, medium (5-1/4" to 7" long)
Celery, raw, 1 stalk, large (11"-12" long)
Onions, raw, 1 cup, chopped
Alfalfa sprouts, 1 cup
*Al Fresco - Spicy Jalapeno Chicken Sausage - With Jalapenos and roasted red pepper - All Natural, 70, 85 gram(s)
*Shiritaki Noodles, 1 pkg, 1 serving
Stacy's pita chips

Here is how you make Broccoli Sausage Shiritaki Casserole:

Chop the vegetables and season themMix the creams with seasoning using a nutribullet or by hand.Wash and drain shiritaki noodles. Then head them in microwave. Chop them up into smaller pieces.Mix the creams and veggies. Add shiritaki, make cream.Add sausage last making sure it is thoroughly chopped.Add the pita chips to the mix Once the mix is complete, put the entire casserole in the oven, spray the top with spray butter and leave in broil for 10 to 15 minutesServing Size: 3 cupsNumber of Servings: 1Recipe submitted by SparkPeople user IMBACKAGAIN1.

The nutritional information for Broccoli Sausage Shiritaki Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 500.6

• Total Fat: 21.1 g
• Cholesterol: 83.0 mg
• Sodium: 965.5 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 7.1 g
• Protein: 30.8 g

The dietary needs meet for Broccoli Sausage Shiritaki Casserole is Low Carb