Dinner

Swiss Broccoli Casserole is for Dinner.

Swiss Broccoli Casserole takes several minutes to prepare.

Swiss Broccoli Casserole takes several minutes to cook.

Swiss Broccoli Casserole makes 8 servings.

The ingredients for Swiss Broccoli Casserole are:

2/3 cup 2% milk
3/4 teaspoon salt
1/4 tsp black pepper
1 can 98% fat-free cream of mushroom soup
1/2 cup swiss cheese
1 cup cooked brown rice
20 oz chopped brocolli
1 slice wheat bread

Here is how you make Swiss Broccoli Casserole:

Preheat oven to 350Combine first 4 ingredients in a large saucepan over medium-high heat; bring to a simmer. Add cheese; stir until melted. Remove from heat;stir in cooked rice and brocolli. Transfer broccoli mixture to an 11x7-inch baking dish coated with cooking spray.Place bread in a food processor;pulse 10 times or until coarse crumbs measure 1/4 cup. Sprinkle broccoli mixture with breadcrumbs. Cover and bake at 350 for 15 min. uncover and bake an additonal 15 minutes. Yield 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user POOLPARTYOF5.

The nutritional information for Swiss Broccoli Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.7

• Total Fat: 4.4 g
• Cholesterol: 14.1 mg
• Sodium: 762.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.6 g
• Protein: 6.0 g

The dietary needs meet for Swiss Broccoli Casserole is Vegetarian