Dinner

Cauliflower Swiss Casserole is for Dinner.

Cauliflower Swiss Casserole takes 20 minutes to prepare.

Cauliflower Swiss Casserole takes 15 minutes to cook.

Cauliflower Swiss Casserole makes 6 servings.

The ingredients for Cauliflower Swiss Casserole are:

6 c cauliflower florets
1 tbsp butter
2 tbsp flour
1/2 tsp dry mustard
1 1/4 c low fat milk
1 c reduced fat Swiss Cheese grated
1/4 pepper
1/2 corn flake type cereal crumbs (or breadcrumbs)
2 tsp melted butter

Here is how you make Cauliflower Swiss Casserole:

Preheat oven to 375FCook cauliflower - 3-4 min - drain and place in prepared baking dishIn another saucepan, melt butter over medium heat; stir in flour and mustard. Whisk in milk and cook. stir constantly, until mixture boils and thickens. Remove from heat; stir in cheese. Add pepper - pour over cauliflowerCombine crumbs, butter and sprinkle over top of mixture - bake in preheated over for 10 - 15 minutesNumber of Servings: 6Recipe submitted by SparkPeople user LIFEFIRST.

The nutritional information for Cauliflower Swiss Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.5

• Total Fat: 10.3 g
• Cholesterol: 30.7 mg
• Sodium: 286.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.3 g
• Protein: 11.8 g

The dietary needs meet for Cauliflower Swiss Casserole is Vegetarian