Dinner

Ham 'N Cauliflower Casserole for 2 is for Dinner.

Ham 'N Cauliflower Casserole for 2 takes 10 minutes to prepare.

Ham 'N Cauliflower Casserole for 2 takes 20 minutes to cook.

Ham 'N Cauliflower Casserole for 2 makes 2 servings.

The ingredients for Ham 'N Cauliflower Casserole for 2 are:

1 small cauliflower [4 inch head]
2 oz. Mozzarella Cheese, part skim milk,
1 tsp Paprika,
1/2 cup Ham, extra lean, (5% fat), diced
2 tblsp. Green Bell Pepper
2 cup cornflake crumbs
1 tsp sea salt
1/2 tsp black pepper [fresh grind]

Here is how you make Ham 'N Cauliflower Casserole for 2:

In a microwave steam, add cauliflower and water. Microwave on high power 5 - 7 minutes, depending on your micrwave wattage. Drain mix together the cauliflower and crumbs. Add ham, green pepper and cheddar cheese. Rop with sour cream. Sprinkle with mozzarella cheese and bake 325 degrees for 20 minutes in oven or a toaster oven.Number of Servings: 2Recipe submitted by SparkPeople user OKANOG.

The nutritional information for Ham 'N Cauliflower Casserole for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.3

• Total Fat: 6.9 g
• Cholesterol: 32.3 mg
• Sodium: 2,031.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.5 g
• Protein: 22.5 g

The dietary needs meet for Ham 'N Cauliflower Casserole for 2 is Low Fat