Dinner

PJ's enchilada casserole is for Dinner.

PJ's enchilada casserole takes 60 minutes to prepare.

PJ's enchilada casserole takes 30 minutes to cook.

PJ's enchilada casserole makes 10 servings.

The ingredients for PJ's enchilada casserole are:

1 green pepper, chopped
1 yellow pepper, chopped
1 red pepper, chopped
11 white corn tortilla shells, quartered
4 Jalapeno peppers, chopped
3 cups chicken breasts
8 oz of low fat cheddar cheese
3 - 6 cloves of garlic, minced
1 raw onion, chopped
approximately 1 cup cilantro, raw, chopped
15 oz tomato sauce
2 Tbsp chili powder (2.5 for additional kick)

Here is how you make PJ's enchilada casserole:

chop up the vegatables and peppersBoil the chicken, allow to cool then shredshred cheesepre-heat oven to 375cut tortillas into quartersmix together onion, cilantro, garlic, tomato sauce and chili powder to make saucemix together all remaining ingredients, except cheese, to make chicken mixspray bottom of casserole dish with cooking spray then spread some of the saucethen cover with tortilla quartersthen add chicken mixthen add 3/4 of the cheese, then cover with remaining tortilla quarters. cover with remaining cheese and remaining saucePlace dish in oven for 30 minutesremove, allow to cool, cut into 10 servings and serve with low fat refried beans and low fat spanish riceNumber of Servings: 10Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for PJ's enchilada casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.4

• Total Fat: 3.5 g
• Cholesterol: 29.5 mg
• Sodium: 470.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.1 g
• Protein: 18.7 g

PJ's enchilada casserole is Mexican cuisine.