Dinner

Grrek-Style lamb casserole - Contented pg 36 is for Dinner.

Grrek-Style lamb casserole - Contented pg 36 takes 20 minutes to prepare.

Grrek-Style lamb casserole - Contented pg 36 takes 35 minutes to cook.

Grrek-Style lamb casserole - Contented pg 36 makes 2 servings.

The ingredients for Grrek-Style lamb casserole - Contented pg 36 are:

Lamb Chop, 400 grams (remove)
Garlic, 2 tsp (remove)
Bertolli oven roasted garlic and onion - Pasta sauce, 125 gram(s) (remove)
Bertolli oven roasted garlic and onion - Pasta sauce, 125 gram(s) (remove)
OXO - Chicken Stock cube - 1 cube, 1 serving Mixed with 250 mls hot water
Oregano, ground, 1 tsp (remove)
Feta Cheese, 30 grams (remove)
*Brown Rice, medium grain, .25 cup (remove)

Here is how you make Grrek-Style lamb casserole - Contented pg 36:

Preheat oven to 170 degrees celcius.Spray frying pan with olive oil and cook the lamb for 30 seonds each side or until lightly browned.transfer to an oven proof dishReturn pan to heat and add garlic, cook for 30 seconds.stir in the tomato sauce, stock, and oregano.Increase the heat to medium and bring to the boil.Pour the sauce over the lamb in the casserole dish.Cover the casserole and bake for 30 mins.Cook the rice and serve with the casseroleServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user BECKYBOO08.

The nutritional information for Grrek-Style lamb casserole - Contented pg 36 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 409.0

• Total Fat: 14.2 g
• Cholesterol: 141.4 mg
• Sodium: 1,139.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 0.8 g
• Protein: 47.0 g