Dinner

Pasta Casserole is for Dinner.

Pasta Casserole takes 15 minutes to prepare.

Pasta Casserole takes 45 minutes to cook.

Pasta Casserole makes 6 servings.

The ingredients for Pasta Casserole are:

8 oz cooked boneless skinless chicken breast, cut into bite sized pieces
8 oz (dry) pasta, cooked al dente
3/4 cup onions, chopped
3/4 cup peppers, chopped
3/4 cup mushrooms, sliced
1 large scallion or 2 cloves garlic, minced
1 large tomato, chopped
1 cup fat free cottage cheese
1/2 cup fat free sour cream
1 cup fat free milk
1/2 cup salsa
1 TBS capers
1TBS olives, sliced
5-6 basil leaves, minced
about 2 tsp coarse black pepper
1 cup shredded fat free mozzarella cheese

Here is how you make Pasta Casserole:

Combine all ingredients except mozzarella in a large bowl and toss to mix thoroughly. Spray a large, lidded casserole dish with cooking spray and add pasta mixture. Bake, covered, in 375 degree oven for about 40 minutes until thoroughly heated and bubbly. Sprinkle mozzarella over the top of the casserole and return to oven, uncovered, for an additional 5-10 minutes or until cheese has melted.You can vary this dish with different meats and veggies. It can also be served cold as a pasta salad or as a soup by adding water or stock.Number of Servings: 6Recipe submitted by SparkPeople user NANCYJAC.

The nutritional information for Pasta Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.8

• Total Fat: 2.2 g
• Cholesterol: 23.5 mg
• Sodium: 689.2 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 5.7 g
• Protein: 24.8 g