Dinner

Easy Shepherds Pie Casserole (Lower Sodium) is for Dinner.

Easy Shepherds Pie Casserole (Lower Sodium) takes 10 minutes to prepare.

Easy Shepherds Pie Casserole (Lower Sodium) takes 25 minutes to cook.

Easy Shepherds Pie Casserole (Lower Sodium) makes 5 servings.

The ingredients for Easy Shepherds Pie Casserole (Lower Sodium) are:

1/2 pound 93% lean ground beef
1/2 pound 93% lean ground turkey
1 can Healthy Request Tomato Soup
2 cups frozen pean & carrots
1-1/2 c chopped onion
3 cups cubed potato
1 tsp (MOL to taste) Garlic
3 Tbsp Smart Balance Omega Buttery Spread (w/Olive Oil)
1/8 cup 2% milk

Here is how you make Easy Shepherds Pie Casserole (Lower Sodium):

Brown meats, drain & set aside. Cook potato in water until soft - mash up, add 1/2 cup onion, butter and 1/8 cup milk. Set aside.Saute 1 cup of the onion with 1 tsp (MOL to taste) garlic. Turn off heat, add meat back in, tomato soup, peas & carrots. Stir together.Spray caserole dish with non-stick spray, turn meat mixture in. Top with potato mixture.Bake in 350* oven about 20 minutes, until golden on top.Serving size = 1-1/4 cupNumber of Servings: 5Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Easy Shepherds Pie Casserole (Lower Sodium) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.5

• Total Fat: 7.5 g
• Cholesterol: 29.5 mg
• Sodium: 374.9 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.4 g
• Protein: 13.4 g