Dinner

Kale and Potato casserole is for Dinner.

Kale and Potato casserole takes 30 minutes to prepare.

Kale and Potato casserole takes 20 minutes to cook.

Kale and Potato casserole makes 5 servings.

The ingredients for Kale and Potato casserole are:

2 medium sweet potatoes- cooked until barely tender
1 medium potato-cooked until barely tender
500g kale- boil until slightly wilted and bright green
1/4 cup egg beaters or 1 large egg
1 cup nonfat milk
salt and pepper to taste
1/2 cup shredded cheese
1/2 large onion, 3 cloves garlic

Here is how you make Kale and Potato casserole:

Layer potatoes(sweet and plain) and kale in casserole dishCombine other ingredients and pour over kale and potatoes in casserole dish.Bake uncovered at 300 deg F for 30 minutes (or something like that)- can't quite remember how long I cooked it for.Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CAROLBEFIT.

The nutritional information for Kale and Potato casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 192.5

• Total Fat: 5.1 g
• Cholesterol: 13.2 mg
• Sodium: 550.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.8 g
• Protein: 11.1 g