Dinner

Sweet Potato Casserole is for Dinner.

Sweet Potato Casserole takes 30 minutes to prepare.

Sweet Potato Casserole takes 15 minutes to cook.

Sweet Potato Casserole makes 6 servings.

The ingredients for Sweet Potato Casserole are:

Sweet potato, cooked, baked in skin, without salt, 5 large (remove)
Chicken Thigh, 2 thigh, bone and skin removed (remove)
Mixed Vegetables, frozen, 1 package (10 oz) (remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
Egg, fresh, 1 large (remove)
salt, pepper and basil to taste

Here is how you make Sweet Potato Casserole:

Peal and boil sweet potatoes,beat egg with salt, peper and basilonce sweet potatoes are cooked mash with the egg mixture. Dice chicken and mix with frozen vegetables in a separate pan and simmer. I seasoned with seasoned salt and pepper.Divide the mashed sweet potatoes in half. In a lasagna casserole dish, place half of the sweet potatoes to cover the bottom of the dish. Placed the chicken/vegetable mixture to cover the mashed sweet potatoesPlaced the other half of the mashed sweet potatoes over the chicken mixture to cover the dish.Sprinkle the cheese over the topcook for 20 mins 350 degreesIt's good for 6 big servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOHARY.

The nutritional information for Sweet Potato Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.6

• Total Fat: 3.5 g
• Cholesterol: 58.4 mg
• Sodium: 221.7 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 6.8 g
• Protein: 14.7 g

The dietary needs meet for Sweet Potato Casserole is Low Carb