Dinner

Southwestern Quinoa Casserole is for Dinner.

Southwestern Quinoa Casserole takes 5 minutes to prepare.

Southwestern Quinoa Casserole takes 50 minutes to cook.

Southwestern Quinoa Casserole makes 4 servings.

The ingredients for Southwestern Quinoa Casserole are:

1 (14 ounce) can Rotel Tomatoes
1 (15 ounce) can whole black beans , drained
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1 clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated cheddar cheese

Here is how you make Southwestern Quinoa Casserole:

Preheat oven to 400.Combine all ingredients except cheese in a 2 quart casserole.Cover with foil and bake for 30 minutes. Remove and stir. Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender. Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).Serving Size: makes 4 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEESHI_99.

The nutritional information for Southwestern Quinoa Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.1

• Total Fat: 5.0 g
• Cholesterol: 5.9 mg
• Sodium: 657.0 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 10.9 g
• Protein: 21.1 g