Dinner

Kudu Sausage Casserole is for Dinner.

Kudu Sausage Casserole takes 20 minutes to prepare.

Kudu Sausage Casserole takes 30 minutes to cook.

Kudu Sausage Casserole makes 2 servings.

The ingredients for Kudu Sausage Casserole are:

Use Kudu sausages or any type of sausages you like - 4 sausages grilled until brown then chopped into inch pieces
Canned tomato x 1
Celery x 1 stalk
Beans - kidney or borlotti or cannelloni.. any you like x 2tbsp
Sweet potato - 1 small, peeled, chopped into inch pieces
Onion - preferably red x 1 medium, chopped
Garlic x 2 cloves, sliced thinly or crushed
Red wine - any - 50 - 100ml to taste
Lamb or beef stock

Here is how you make Kudu Sausage Casserole:

Put a glug of olive oil into a medium sized deep pan, fry gently until soft, add the garlic and cook for another minute.Add the celery, potato, sausages and cook for another 10 minutes.Add the red wine, beans and the stock and leave to simmer until the potato is soft.Serve with bulgar wheat, couscous or mash depending on how many calories you want!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ADYBECKA.

The nutritional information for Kudu Sausage Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 842.4

• Total Fat: 4.2 g
• Cholesterol: 180.4 mg
• Sodium: 340.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.7 g
• Protein: 47.6 g