Dinner

Vegetarian Sausage Casserole is for Dinner.

Vegetarian Sausage Casserole takes 10 minutes to prepare.

Vegetarian Sausage Casserole takes 20 minutes to cook.

Vegetarian Sausage Casserole makes 2 servings.

The ingredients for Vegetarian Sausage Casserole are:

6 sprays of 1-cal per spray olive oil
Half a medium onion
A medium or 3-quarters of a large leek
60g (about half) a medium zucchini
Half a red pepper
2 large mushrooms
200g canned tomatoes

Here is how you make Vegetarian Sausage Casserole:

Heat the oil in a large pan.Fry off the onion and leek in the oil, but ensure they don't burn, just soften.Add all the other ingredients and bring to a gentle simmer. Add some water if you want it a little thinner.Add herbs if you wish.Meanwhile, grill the vegetarian sausages until done on all sides (usually about 10 mins).Once done, cut up each sausage into between 4 and 6 chunks and add to the pan.Simmer the whole lot for another 5-10 mins.Makes 2 servings.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Vegetarian Sausage Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 137.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.3 g
• Protein: 8.1 g

The dietary needs meet for Vegetarian Sausage Casserole is Vegetarian