Dinner

Shrimp and polenta casserole is for Dinner.

Shrimp and polenta casserole takes several minutes to prepare.

Shrimp and polenta casserole takes several minutes to cook.

Shrimp and polenta casserole makes 6 servings.

The ingredients for Shrimp and polenta casserole are:

4 cups vegatable broth
1/2 teaspoon salt
1 cup yellow corn meal
1/2 cup reduced fat shredded sharp cheddar cheese
4 oz goat cheese
6 green onions, chopped
1 green bell pepper, chopped
1 clove garlic, minced
1 lb fresh small shrimp, peeled and cooked
1 (10 ounce) can diced tomatoes and green chilies, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Here is how you make Shrimp and polenta casserole:

Bring 4 cups broth and 1/2 teaspoon salt to a boil in a large saucepan; stir in cornmeal.Cover, reduce heat, and simmer 20 minutes.Meanwhile, saute shrimp until just cooked through and chop into bite-size pieces.Stir together polenta and goat cheese.Spray a large skillet over medium heat; add green onions, bell pepper, and garlic, and saut? 5 minutes or until tender.Stir together green onion mixture, polenta mixture, shrimp, and next 3 ingredients.Pour into a lightly greased 2-quart baking dish.Sprinkle top with shredded Cheddar cheese.Bake at 350? for 30 to 45 minutes.

The nutritional information for Shrimp and polenta casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.4

• Total Fat: 8.1 g
• Cholesterol: 130.2 mg
• Sodium: 981.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.5 g
• Protein: 23.5 g