Dinner

Nik's Taco Casserole is for Dinner.

Nik's Taco Casserole takes 20 minutes to prepare.

Nik's Taco Casserole takes 30 minutes to cook.

Nik's Taco Casserole makes 12 servings.

The ingredients for Nik's Taco Casserole are:

*Turkey, Ground turkey, 93% lean, 20.8 oz (remove)
Zucchini, 1 cup, sliced (remove)
*(V) Squash, Yellow, raw, 1 cup (remove)
Onions, raw, 1 small (remove)
Garlic, 1 clove (remove)
old el paso original taco seasoning, 1 serving (remove)
Beans, black, 1.75 cup (remove)
*Old el Paso Refried Beans - Fat Free, 1.75 cup (remove)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
*Price Chopper Shredded Mild Cheddar Reduced Fat, 1 cup (remove)
*Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, 1 cup (remove)

Here is how you make Nik's Taco Casserole:

In a sprayed pan, sautee veggies with garlic until they are softened. Drain any excess liquid and transfer to a bowl. Brown ground meat, drain and then transfer to the same bowl and mix with canned beans and tomatoes and chiles.Mix in taco seasoning thoroughly and then transfer mixture to a 13x9 casserole dish.Evenly spread out fat free refried beans on top (this may be easier if you heat them in a microwave safe bowl for a minute or so. Top with cheese and then bake in a 350 oven for about 30 minutes or until the cheese is oozy, melty and slightly browned.If you care about it looking like a casserole, let it cool for about 20 minutes before serving. If not, dig in!Serving Size: serves 12Number of Servings: 12Recipe submitted by SparkPeople user ALIPTON.

The nutritional information for Nik's Taco Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.7

• Total Fat: 7.1 g
• Cholesterol: 43.0 mg
• Sodium: 356.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.8 g
• Protein: 19.1 g

Nik's Taco Casserole is Mexican cuisine.