Dinner

MM's Tamale Casserole is for Dinner.

MM's Tamale Casserole takes 20 minutes to prepare.

MM's Tamale Casserole takes 60 minutes to cook.

MM's Tamale Casserole makes 8 servings.

The ingredients for MM's Tamale Casserole are:

2 - 8 oz cans of tomato sauce
1 cup frozen whole kernal corn
1/2 cup chopped black olives
1 Tblsp minced garlic
1 tsp salt
5 tsp chili powder
1 tsp pepper
1 pound very lean ground beef
1 cup chopped onion
1 cup chopped green pepper
2 cup cold water
3/4 polenta or corn meal
1/2 tsp salt
1 tbsp olive oil

Here is how you make MM's Tamale Casserole:

Saute meat and veggies in Pam until cooked.Add tomato sauce, corn, olives, garlic, 1 tsp salt, chili powder and pepperDump into an oblong baking dish and set aside.Stir cornmeal and 1/2 tsp salt in cold water in a sauce pan.Cook on med-high stirring constantly til thick. Add olive oil & mix well until thick.Poor cornmeal mixture over beef mixture to cover completely.Bake at 375 degree oven for about 40 min.Top with 4 slices of Kraft Free cheese and 1 cup lofat shredded cheddar cheese.Bake 10 minutes to melt cheese.Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MARCIA7749.

The nutritional information for MM's Tamale Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.7

• Total Fat: 7.9 g
• Cholesterol: 37.6 mg
• Sodium: 1,088.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.6 g
• Protein: 21.4 g

The dietary needs meet for MM's Tamale Casserole is Low Fat