Dinner

Creamy Whole Wheat Tuna Casserole is for Dinner.

Creamy Whole Wheat Tuna Casserole takes 10 minutes to prepare.

Creamy Whole Wheat Tuna Casserole takes 30 minutes to cook.

Creamy Whole Wheat Tuna Casserole makes 8 servings.

The ingredients for Creamy Whole Wheat Tuna Casserole are:

2 - 5oz cans Bumble Bee chunk light tuna in water
16oz frozen vegetables (California blend used for this recipe)
2 cups dry pasta (whole wheat rotini used for this recipe)
1/2 cup milk (Rice milk used for this recipe)
3oz Velveeta cheese
1/2oz shredded mozzarella cheese
4 slices of American cheese
Sea Salt to taste
Black pepper to taste

Here is how you make Creamy Whole Wheat Tuna Casserole:

Preheat oven to 350; cook pasta as directed; add frozen vegetable to pasta after it begins to boil; meanwhile, drain water from tuna; then drain pasta and veggies in colander; place pasta and veggies in baking dish and add milk, Velveeta, American cheese, and tuna; combine until well mixed; add seasonings to taste; add shredded mozzarella and bake for 15 minutes or until cheese melts (oven times may vary)Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KADIJAK.

The nutritional information for Creamy Whole Wheat Tuna Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 347.8

• Total Fat: 8.5 g
• Cholesterol: 37.3 mg
• Sodium: 489.0 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 8.0 g
• Protein: 21.5 g