Dinner

Satisfying Tuna Casserole is for Dinner.

Satisfying Tuna Casserole takes 15 minutes to prepare.

Satisfying Tuna Casserole takes 15 minutes to cook.

Satisfying Tuna Casserole makes 6 servings.

The ingredients for Satisfying Tuna Casserole are:

1 12-oz. package of Wacky Mac Veggie Shapes (you can also use whole wheat pasta)

1 small can of Great Value (Wal-Mart brand) of Cream of Chicken Soup, 98% fat free

1 8-oz. container of Daisy Light Sour Cream

2 cans of Bumble Bee Tuna, packed in water

Garlic (NOT garlic salt!!)

Onion Powder

Black Pepper

1 1/2 cups of Kraft Colby and Monterey Jack Cheese (I usually use lighter cheese - low-fat or non-fat)

Here is how you make Satisfying Tuna Casserole:

Preheat your oven to 400 degrees. Boil and drain the pasta (approx. 11 minutes). Mix it with the tuna (having already drained it!), can of soup, sour cream, and spices. Pour mixture into a 13 x 9 glass baking dish. Sprinkle with cheese. Bake for 15 minutes at 400 degrees. Cool for 15 minutes. Cut into 6 BIG portions and enjoy!I usually make this with about a 50-calorie salad - lettuce, cucumbers and a balsamic vinaigrette spray dressing, and this plus the casserole is very filling and satisfying, especially when you crave pasta! :-) This is definitely a good alternative to comfort food!Number of Servings: 6Recipe submitted by SparkPeople user MGARBISON.

The nutritional information for Satisfying Tuna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.8

• Total Fat: 14.5 g
• Cholesterol: 69.8 mg
• Sodium: 774.5 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 1.7 g
• Protein: 29.4 g